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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

What Is Tai Chi?

Tuesday, September 17, 2019
Tai Chi is a Chinese internal martial art which involves the focused coordination of mind, body and spirit. ... Read More

5 Reasons To Try A Personal Trainer

Tuesday, September 10, 2019
Reach your goals faster with a customized workout plan from a personal trainer at the YMCA. ... Read More

What's the Difference Between a Gym and a Wellness Center?

Tuesday, September 03, 2019
At the YMCA, we encourage relationships and community. ... Read More

7 Healthy Gym Bag Snacks

Friday, August 30, 2019
Keep these handy for when hunger strikes. ... Read More

Fad Diet Dilemma: Weight Watchers

Wednesday, August 28, 2019
Spend your points wisely. ... Read More

This Cancer Survivor Ran Her First Half Marathon at Age 53

Monday, August 26, 2019
Susan continues to prove to herself that she's better, stronger and healthier after cancer. ... Read More

Germantown Nashville Mural Run

Tuesday, August 20, 2019
Take an active tour around historic Germantown. Cobblestone streets and Victorian houses come with this oldest Nashville neighborhood. ... Read More

Downtown Nashville Mural Run

Friday, August 16, 2019
We've turned popular murals in downtown Nashville into a great workout. ... Read More

5 Ways Drinking Enough Water Improves Your Daily Life

Thursday, August 15, 2019
From detoxing to stretching, here's how H2O helps you thrive. ... Read More

YMCA of Middle Tennessee

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Nashville, TN 37203
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