Image Alt

 

Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Beat Cabin Fever with These Home-friendly Workouts

Tuesday, January 16, 2018

Even when the weather outside is frightful, it doesn't have to keep you from getting a delightful workout in your own home. Try these two home-friendly 30-minute workouts courtesy of Thrive, the YMCA of Middle Tennessee's home for health and wellness workouts, recipes and other healthy ideas.

Barre Burn: Get sculpted with this low-impact, full-body workout that’ll have you feeling like a ballet dancer while also feeling the burn. View Workout

Body Weight Blast: Combining strength training and cardio is the fastest way to get fit! View Workout

More Resources on Thrive

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails