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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


6 Intro Classes Perfect for Beginner Exercisers

Tuesday, May 21, 2019
These easy-to-follow classes will get you moving in no time. ... Read More


This East Nashville Member Raised Support To "Squash Cancer"

Tuesday, May 21, 2019
Suzanne Nahay and her friends ran to "squash cancer" in their tutus at the East Nashville Tomato 5K race. ... Read More


This Dedicated Y Member Swam 280 Miles at Age 80

Tuesday, May 21, 2019
Charles Lott began swimming after losing his leg in college. ... Read More


Fad Diet Dilemma: Paleo

Tuesday, May 21, 2019
Is it better for us to eat like our ancient ancestors? ... Read More


Not Even Scoliosis Can Stop This Young Swimmer

Tuesday, May 14, 2019
Lily Krishnan's favorite stroke is butterfly "because it's the hardest." ... Read More


3 Nutrition Mistakes When Trying to Add Lean Muscle

Tuesday, May 14, 2019
Fueling with the right foods can improve your performance and help you achieve your fitness goals faster. ... Read More


This Y Member Found More Than Health—He Found Acceptance

Monday, May 13, 2019
Bryan used to be known by his prison number. Now, he's known by his name. ... Read More


Tricks for Good Posture at Work

Thursday, May 09, 2019
Improve your health by making a few small changes at your office. ... Read More


From Amateur to Ace in the Kitchen: 5 Cooking Tips

Tuesday, May 07, 2019
You don’t have to go to culinary school or train under a star chef in order to succeed in the kitchen. Follow these tips to enhance your skills and enjoy the art of making meals! ... Read More


Top 6 Weight Loss Tips for New Dieters

Monday, May 06, 2019
If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals. ... Read More


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