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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Germantown Nashville Mural Run

Tuesday, August 20, 2019
Take an active tour around historic Germantown. Cobblestone streets and Victorian houses come with this oldest Nashville neighborhood. ... Read More


Downtown Nashville Mural Run

Friday, August 16, 2019
We've turned popular murals in downtown Nashville into a great workout. ... Read More


5 Ways Drinking Enough Water Improves Your Daily Life

Thursday, August 15, 2019
From detoxing to stretching, here's how H2O helps you thrive. ... Read More



Make-Ahead Beet Salad

Thursday, August 01, 2019
Beets, pecans, spinach and goat cheese come together for this tangy, colorful salad. ... Read More


7 Healthy Road Trip Snacks

Tuesday, July 30, 2019
Indulging in a drive-thru meal isn’t the end of the world, but planning an entire trip around dollar menus can take a toll on your health and your budget. ... Read More


Dark Chocolate Bark Recipe

Wednesday, July 24, 2019
With toasted hazelnuts and dried fruit, this decadent chocolate bark is perfect for sharing. ... Read More



Why Sprint 8 Should Be Your Next Workout

Monday, July 15, 2019
This 20-minute HIIT workout will change your exercise routine forever. ... Read More


Loretta Changed Her Routine with the YMCA’s Weight Loss Program

Thursday, July 11, 2019
“I would encourage anyone thinking of losing weight to take this class. It is worth it." ... Read More


YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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