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North Rutherford
2001 Motlow College Blvd., Smyrna, TN 37167
615-220-9622
Today's 11 a.m.-6 p.m.
Directions | More Hours

North Rutherford

615-220-9622
2001 Motlow College Blvd., Smyrna, TN 37167
Today's 11 a.m.-6 p.m.
Directions | More Hours

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Latest News

No Tricks, Just Healthy Halloween Treats!

Saturday, October 21, 2017
While having a couple pieces of candy during the Halloween season is completely acceptable, the problems begin when that occasional indulgence becomes a daily or twice-daily habit. ... Read More


Eat Local: Healthier Hot Chicken

Thursday, October 19, 2017
How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic. ... Read More


5 Qualities of People with Healthy Habits

Thursday, October 05, 2017
When it comes to behavior change, there are a few factors that set the achievers apart from those who fall short of their goals. ... Read More


YMCA of Middle Tennessee

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1000 Church St.
Nashville, TN 37203
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