Image Alt

 

Clarksville
260 Hillcrest Dr., Clarksville, TN 37043
931-647-2376
Today's 4:45 a.m.-9:30 p.m.
Directions | More Hours

Clarksville

931-647-2376
260 Hillcrest Dr., Clarksville, TN 37043
Today's 4:45 a.m.-9:30 p.m.
Directions | More Hours

Journey to Healthy Living — Clarksville YMCA

Journey to Healthy Living presents participants with a new way of thinking about a fundamental building block of life. By combining small group discussion with a variety of entry-level work-outs, this 8- week group provides accountability and support for individuals looking to start or re-start a balanced, healthy lifestyle initiative. In this group, participants:

  • Address food and body image issues and their origins
  • Answer tough questions about how body image is connected to mental, emotional, and spiritual health
  • Work through challenges such as overeating, emotional eating, obsessive exercising and dieting, and other destructive habits
  • Experience accountability and support from others struggling to live healthy lives

Join this group and take healthy steps toward finding a balance between spirit, mind and body.

Find a Group Today

Search and register for upcoming sessions using our secure online registration site.

Program Finder



YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails