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Thrive

Thrive


Beginner treadmill workout

No running required in this low-impact, heart-pumping program.

  • Relationships Come First: Meet Tara

  • “The reason we come back to this Y is because priorities have changed, and relationships come first."

  • 3 Simple Ways to Cut Calories and Add Flavor

  • Use spices and more to make healthier happen.

  • Perform the Perfect Pushup

  • Form comes first. Keke's back at it with a one-minute guide to the proper pushup.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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