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Step Up to This Vintage Routine

Turn on some tunes and grab a sweatband. It's time to rediscover the heart-healthy step class!

  • 3 Ways to Burn More Fat

  • Many members join the Y to lose weight and lead healthier lives. Here's how to tweak your routine today.

  • Meet the "Old Man Workout Group"

  • They lift, they dance, they solve the world's problems. Read how teamwork takes center stage for this lively bunch.

  • 2 Common Mistakes with the Bicep Curl

  • The pros know you have to keep your form in check. Keke breaks down the do's and don'ts of this classic move.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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