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Thrive

Thrive


 

GET RESULTS
with Y Workouts

Take 30 minutes or less to complete these routines from our health and fitness experts.

Current Workouts

HIIT and Abs Circuit

HIIT and Abs Circuit

Break a good sweat and build that six-pack

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Full-Body Resistance Band Routine

Full-Body Resistance Band Routine

With high core engagement and a low equipment requirement, it's easy to do on-the-go or at the Y.

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20-Min Bike Blast

20-Min Bike Blast

Race away with this leg-toning, fat-blasting routine

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Stair Step Express: 20-min routine

Stair Step Express: 20-min routine

Step right, left, right up to this lower body burner

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Ramp It Up: Beginner treadmill workout

Ramp It Up: Beginner treadmill workout

This low-impact, heart-pumping program is perfect for newbies.

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Kickboxing 101

Kickboxing 101

Kick, jab, and attack with this basic kickboxing class

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Classic Step

Classic Step

See why step is a super fun way to get in shape!

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Medicine Ball Boot Camp

Medicine Ball Boot Camp

Up your athletic ability with this explosive workout—with or without a partner.

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Barre Burn

Barre Burn

Get sculpted with this low-impact, full-body workout that’ll have you feeling like a ballet dancer while also feeling the burn.

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9-Move Kettlebell Routine

9-Move Kettlebell Routine

Work your whole body with just one kettlebell.

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Insane Cardio

Insane Cardio

With zero equipment required, you can do insane cardio no matter where you go!

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Body Weight Blast

Body Weight Blast

Combining strength training and cardio is the fastest way to get fit!

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TRX & Machines Double Circuit

TRX & Machines Double Circuit

Shake up your routine with this equipment-based workout.

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Relax and Recover

Relax and Recover

Stretch out your soreness with this calming routine.

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Increase Your Intensity

Increase Your Intensity

Test your speed with this total-body tabata workout.

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Bike, Band and Strength

Bike, Band and Strength

Cycle through this workout with the bike, exercise band and leg press.

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Hit the Track

Hit the Track

Keep your heart pumping while working your arms, legs, and abs.

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Total Body Fitness in 10 Moves

Total Body Fitness in 10 Moves

Build skills and burn calories with these easy-to-learn exercises.

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Total Body Circuit

Total Body Circuit

Get fit with this cardio and weights combo.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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